| Class | Duration (minutes) | Description |
|---|
| 45 | Ultimate circuit class combining boxing drills, cardio and strength exercises. Designed to burn maximum calories in a fun group environment. Suitable for all levels of fitness. |
| 45 | This high intensity class is a combination of spinning, boxing and strength exercises into one fast paced calorie crushing workout. Medium to high level of fitness recommended. |
| 60 | A combination of intense boxing drills, dynamic strength exercises and a killer cardio workout. All fitness levels welcome but be prepared to be pushed to your limits! |
| 60 | Energize your day with a combination of cardio and strength training while enjoying a fun calorie burning workout. Enjoy the variety of circuit, step, Hi-Lo, cardio kick, ABT or strength combinations to boost your fitness and facilitate lean muscle. |
| 60 | Adjust the height of your step to change the speed and intensity of your workout. Step is one of the best known aerobic classes |
| 45 | "The Latin-inspired, easy to follow, calorie burning, dance fitness party! TM " Party yourself into shape!! |
| 60 | Blitz your cardio fitness by using a variety of fitness regimes. Mix it up with something different each week: Circuit, Hi lo or spinning. Enjoy the challenge and push your fitness to the next level! |
| 45 or 60 | All the benefits of weight training using adjustable weights and set to music. A great strength builder! All Welcome! |
| 60 | A dynamic class that combines a variety of weights, cardio and core training for a total body high diversity workout! |
| 45 | A varying intensity cycling class - a great cardiovascular workout |
| 60 | Fun, Dynamic, non-contact, kick punching actions to music, plus abs, butts & thighs |
| 60 | Develops strength in the 'core' muscles, building strength without bulking up whilst improving flexibility and agility |
| 60 or 90 | For peace of mind, body and soul, suitable for all levels of fitness. Wear loose clothes and bring a mat or a towel. This style of Yoga is shanti and a broad range of Hatha Yoga |
| 45 or 60 | A class that fuses the benefits of yoga and pilates. Conducted to mind enhancing music this class will result in the ultimate in mind and body union. You will feel strong, calm and centred. |
| 60 | A full body workout based on pilates using resistance bands and weighted balls. This workout may help towards a strong core and long lean muscles. |
| 45 | Keep your cool and your shape in a low impact water workout in the shallow end focusing on resistance exercises.Ensure you wear a hat, sunglasses and sunscreen in summer. |
| 45 | Non-impact water workout but be warned - it's harder than it looks! Ensure you bring hat, sunscreen and sunglasses. |
