M & M Club 

What is included in the program?

Initial consultation (compulsory)

Your initial consultation will include a Fitness Assessment, testing for strength, flexibility, aerobic endurance, agility and dynamic balance.  Your weight will be recorded to provide you with indication of your progress. 
It is compulsory for all M&M participants to attend the initial consultation before taking part in any physical activity. A personalised weights program will be included with your orientation of the gym. 

Testing

Testing will be conducted annually to monitor member’s progress. The testing will incorporate a revision of the initial consultation. (Casual members will be required to pay an additional fee)

Exercise Classes

The classes are supervised by a qualified Fitness Instructors who provide ongoing support, motivation and advice on technique correction and posture.  
An emphasis on strength and conditioning, flexibility, functional movement and fun is incorporated into the exercise classes. 

Classes are held at 10.15am – 11.15am, Monday to Friday with additional classes at 8am on both Monday and Friday
(Exclusive to M&M club members ONLY)

Off Peak Access to the Gym & Pool (conditions apply*)

M&M Club Members have general access to the gym and pool from:

Members also have the option to attend the general Aqua-aerobics/Deep Water Running (DWR) group exercise classes. (Please refer to the Group Exercise Timetable)

*Please note in order to gain general access, members are required to attend 3 months of supervised M&M Club gym classes and obtain M&M Club instrcutor clearance

Seminars & Social gatherings

Informative seminars will be held throughout the year to keep all M&M Club members up to date with health, fitness and general wellbeing. 

Fun, social gatherings including morning teas and an annual Christmas party will held throughout the year.