Are you making mistakes when you exercise that make your workout ineffective? Or worse yet, are you doing things that could lead to costly injuries? Whether you're a veteran or novice at exercising you need to be sure you're getting the best workout possible. Maybe you even know someone who makes some of these common fitness fumbles.
- Not stretching enough.
- Not warming up prior to aerobic activity.
- Not cooling down after any type of workout.
- Lifting too much weight.
- Jerking while lifting weights.
- Exercising too intensely.
- Not exercising intensely enough.
So many people find they are doing the basics all wrong but the effort level and motivation is all there. Do you find that you have been training for some time but can’t quite achieve your burning ambition to look and feel the way you want?
Personal training is for everyone, even if all you need is help to change your routine so that your body can be stimulated to change and further your fitness/health goals. Others may need help starting a health and fitness regime that is safe and effective and geared toward their level. Starting an exercise program does not mean subjecting yourself to hours in the gym grunting and sweating. Bond University has a diverse range of activities available to you including squash, tennis, 50m heated pool, boxing studio, aerobic room and sports hall. The fitness centre offers aerobic classes that range from kickboxing to yoga, from deep water running to Hip Hop. Also available is our therapeutic massage service and sauna and spa for those weary muscles.
Don’t make the mistakes many do, let us help you on the right track to health and fitness without the fads and crazes that never live up to their promises.
Book in now with a Personal Training session that’s guaranteed to get you motivated toward your health and fitness goals. All our trainers are fully qualified and registered with Australian Fitness Accreditation Council (AFAC).