Swimming for Fitness Junior (< 15 years) This squad is designed for younger swimmers that would like to keep fit and further develop their swimming technique and physical conditioning. All swimmers must have a general level of fitness and also possess water safety and water confidence. This is not a 'Learn to Swim' session and is completely separate from our squad swimming program. A swimming assessment must be attended before joining this squad. Please note this class does not run throughout the school holidays. Length of Session is 60mins Requirements: Can perform four competitive strokes, able to attend sessions continuously, able to swim 1.5km or over Adult Beginner (15 years +)This squad is perfect for swimmers that are returning to swimmiing after a long break or a swimmer that has been swimming laps on their own but not part of a squad. The main focus is to improve stroke technique and endurance level.ysical conditioning. A swimming assessment must be attended before joining this squad. Length of Session is 60 mins (can progrss to 75mins) Requirements: Swimmers can perform Freestyle continuously and confidently. Ability to swim beyond 2.5km. Adult Intermediate to Advanced (15 years +)This squad is designed for swimmers that would like to keep fit and further develop their swimming technique and physical conditioning. They are focussed towards swimmers from all backgrounds and levels. A general level of fitness is recommended.This is not a 'Learn to Swim' session and is completely separate from our squad swimming program. A swimming assessment must be attended before joining this squad. Length of Session is 90 mins Requirements: Swimmers can perform Freestyle continuously and confidently (50m swim on 60 seconds continuously & 100m swim on 2 mins), ability to swim beyond 2.5km. Payment Options |
| Casual Visit | $11 | $8 | $8 | | 10 visit pass | $100 | $70 | $70 | | 20 visit pass | $160 | $120 | $120 |
All prices include pool entry and there is no expiry date for the 10 & 20 visit passes. Swimming for Fitness participants will be issued with a 10 visit or 20 visit pass which will be clicked off on each visit.
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