One life. Your dreams and goals.It's going to take passion, commitment and all kinds of smarts to realise these at Bond and beyond. Classes, deadlines, study, exams, social life, relationships, jobs, all competing for attention. Uni can get stressful. Unexpected things happen. Life One is a life skills program to help you understand more about your own mind, emotions and physical wellbeing. It will help you manage stress and keep your physical, social and psychological engines running smoothly. It will support you to achieve to your potential and ensure your time at Bond truly works for you.
Room details will be emailed on registration.
You will explore:
- Body & balance
- Thinking real
- Stress management
- Meditation & mindfulness
- Your values, what’s important to you
- Goals that matter – committed action
- Your personal strengths and life purpose
- Networks, relationships, emotional intelligence
- The big picture & you – environment, culture and community
Join us on Facebook for regular feeds about health, wellbeing and positive psychology.You can also find us on Bondsync, under Life One. Inspiring articles, course information and reference material on health, wellbeing and getting help when you need it. Hear from past Life One participants on our You Tube channel: BondLifeOne.
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Course Format: · Time out from stress & studies · Chill zone · Just for you · Weekly sessions, 90 min · Reflect on where you’re at and where you’re headed · Be supported while you try new approaches · Talk in a small group about things that matter Places allocated on a first in first served basis. If you are not allocated a place for 121, you will go to the top of the list for 122.
Course Facilitators:
Kate Bartlett
Counsellor, Student Support ‘University can be a real balancing act and sometimes things can get a little scary. We would love to help you acquire some life skills which are closely aligned with academic success to bring your ambition to life!’
Deborah Jackson
Counsellor, Student Support ‘I would love to see you working from your passion, enjoying a supportive social network, with the skills to navigate personal challenges, and be calm, connected and creative.
I look forward to meeting you.’
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